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  • The best exercises for your bones

    Just like every part of your body, your bones need maintenance to be healthy and strong.
    Exercise is one of the pillars of bone care and fall prevention. By taking steps now, you can help
    maintain the bone mass you have and may even build a little more, reducing your risk of
    debilitating fractures later in life.

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  • When is a Joint Replacement Necessary?

    If you are experiencing chronic, debilitating pain that affects the way you live your life, joint replacement might be right for you. Here are some of the indications for joint replacement:

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  • Food For Your Bones

    The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices.

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  • Achilles Tendon Rupture Test: Diagnosis and Treatment

    The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test.

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  • Common to Serious Arm Pain Causes

    Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.

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Wyoming Orthopedics & Spine

508 Stocktrail Avenue
Gillette, WY 82716

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